Ask Me Anything Part 2

I received more questions than I could fit into one AMA episode. Part two tackles making the transition from athlete to coach, whether running on soft surfaces is better for you than running on hard surfaces, and is it better to build base or blast intervals during winter training.

Plus, there is a new Super Strava Segment: the toughest climb in Virginia.

I’m working through some technical issues so the sound is not as uniform as in previous episodes, but the content is 100% guaranteed to be just as awesome.

Resources mentioned in this episode:

Super Strava Segments – Wintergreen Hill Climb



Categories AMA, podcast episode, triathlonTags , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close